{"id":516,"date":"2017-08-24T09:07:13","date_gmt":"2017-08-24T09:07:13","guid":{"rendered":"https:\/\/dentistpasadenatx.com\/?p=516"},"modified":"2017-08-24T09:07:13","modified_gmt":"2017-08-24T09:07:13","slug":"taking-care-of-your-gums","status":"publish","type":"post","link":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/","title":{"rendered":"Taking Care of Your Gums"},"content":{"rendered":"<p>Taking proper care of your teeth and gums is a vital part of tending to your overall health. If undetected or left untreated, gum disease can lead to tooth loss, bone deterioration, permanent mouth damage, and it can be devastating to your whole-body wellness.<\/p>\n<h3>How to Keep Gums Healthy<\/h3>\n<p>Even still, gums are often neglected. Many people fail to use dental floss regularly and stay on top of routine dental cleanings. Approximately 50 percent of adults over 30 develop some level of gum disease, yet with proper oral hygiene habits, it is easy to prevent.<\/p>\n<p>Since the early signs of gum disease are mild, they are easy to ignore, especially if you don\u2019t recognize the symptoms. This is one reason why gum disease is so common. But the signs of healthy and unhealthy gums are quite clear.<\/p>\n<h3>Healthy Gums<\/h3>\n<ul>\n<li>Pink and firm<\/li>\n<li>Adhere snugly around teeth<\/li>\n<li>Keep teeth tightly in place<\/li>\n<li>Do not bleed easily<\/li>\n<li>No swelling or tenderness<\/li>\n<\/ul>\n<h3>Unhealthy Gums<\/h3>\n<ul>\n<li>Swollen and red<\/li>\n<li>Tender or painful to the touch<\/li>\n<li>Easy to bleed<\/li>\n<li>Receding<\/li>\n<li>Thin, white or pale in color<\/li>\n<\/ul>\n<h3>Gum Disease Prevention<\/h3>\n<p>Knowing how to keep gums healthy is the first step toward preventing gum disease. Caring for your teeth and gums does not require an extraordinary effort. Just practice good oral hygiene every day, to help maintain gum health.\n<\/p>\n<ul>\n<li>\n<p><strong>Brush at least twice every day:<\/strong> Whenever possible, brush with a fluoride toothpaste after each meal. Choose a toothbrush with soft, nylon bristles and use gentle, circular motions to clean your teeth. Brushing with too much force will not clean your teeth any better, in fact, it can damage enamel and cause gum irritation. Replace your brush about every four months, sooner if the bristles are frayed.<\/p>\n<\/li>\n<li>\n<p><strong>Floss daily: <\/strong>A dental floss is a highly-effective tool for removing plaque, food debris and bacteria from areas your toothbrush can\u2019t reach. Be sure to scrape teeth surfaces using gentle, back and forth motion and not dig hard into the gums.<\/p>\n<\/li>\n<li>\n<p><strong>Use a therapeutic mouthwash every day:<\/strong> Rinsing with a good therapeutic mouth wash helps eliminate bacteria that accumulates on teeth, gums and beneath the gum line.\u00a0 Swishing daily provides added protection against gum disease and cavities. If you notice early signs of gum disease such as redness or swelling, try rinsing with a mixture of warm water and salt twice a day to boost the natural healing process.<\/p>\n<\/li>\n<li>\n<p><strong>Visit your dentist regularly: <\/strong>Typically, professional dental cleanings and exams are recommended twice a year, at six-month intervals. But if you are having oral health issues or symptoms of unhealthy gums, you may need to see your dentist more frequently.<\/p>\n<\/li>\n<li>\n<p><strong><a href=\"https:\/\/mydental.guardianlife.com\/blog\/2017\/04\/why-do-teeth-hurt-quit-smoking\/\" style=\"text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Stop smoking:<\/strong><\/a> Tobacco users are twice as likely to develop gum disease, as compared to people who don\u2019t smoke, or use tobacco products. The dangerous habit can cause a plethora of health concerns along with dry mouth, teeth yellowing and sticky deposits on enamel, creating the ideal environment for bacteria to flourish and plaque to accumulate.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Taking proper care of your teeth and gums is a vital part of tending to your overall health. If undetected or left untreated, gum disease can lead to tooth loss, bone deterioration, permanent mouth damage, and it can be devastating to your whole-body wellness. How to Keep Gums Healthy Even still, gums are often neglected. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking Care of Your Gums - Town Square Dental Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Care of Your Gums - Town Square Dental Blog\" \/>\n<meta property=\"og:description\" content=\"Taking proper care of your teeth and gums is a vital part of tending to your overall health. If undetected or left untreated, gum disease can lead to tooth loss, bone deterioration, permanent mouth damage, and it can be devastating to your whole-body wellness. How to Keep Gums Healthy Even still, gums are often neglected. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/\" \/>\n<meta property=\"og:site_name\" content=\"Town Square Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-24T09:07:13+00:00\" \/>\n<meta name=\"author\" content=\"dentistpasadenatx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dentistpasadenatx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/\",\"url\":\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/\",\"name\":\"Taking Care of Your Gums - Town Square Dental Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-08-24T09:07:13+00:00\",\"dateModified\":\"2017-08-24T09:07:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/#\/schema\/person\/fe8ff198efe687ff0df757f1e56f55bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dentistpasadenatx.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taking Care of Your Gums\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/#website\",\"url\":\"https:\/\/www.dentistpasadenatx.com\/blog\/\",\"name\":\"Town Square Dental Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dentistpasadenatx.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/#\/schema\/person\/fe8ff198efe687ff0df757f1e56f55bc\",\"name\":\"dentistpasadenatx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dentistpasadenatx.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7923de671d3c2b9f3213f9e0f38b2f72?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7923de671d3c2b9f3213f9e0f38b2f72?s=96&d=mm&r=g\",\"caption\":\"dentistpasadenatx\"},\"url\":\"https:\/\/www.dentistpasadenatx.com\/blog\/author\/dentistpasadenatx\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taking Care of Your Gums - Town Square Dental Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/","og_locale":"en_US","og_type":"article","og_title":"Taking Care of Your Gums - Town Square Dental Blog","og_description":"Taking proper care of your teeth and gums is a vital part of tending to your overall health. If undetected or left untreated, gum disease can lead to tooth loss, bone deterioration, permanent mouth damage, and it can be devastating to your whole-body wellness. How to Keep Gums Healthy Even still, gums are often neglected. [&hellip;]","og_url":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/","og_site_name":"Town Square Dental Blog","article_published_time":"2017-08-24T09:07:13+00:00","author":"dentistpasadenatx","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dentistpasadenatx","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/","url":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/","name":"Taking Care of Your Gums - Town Square Dental Blog","isPartOf":{"@id":"https:\/\/www.dentistpasadenatx.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#primaryimage"},"image":{"@id":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-08-24T09:07:13+00:00","dateModified":"2017-08-24T09:07:13+00:00","author":{"@id":"https:\/\/www.dentistpasadenatx.com\/blog\/#\/schema\/person\/fe8ff198efe687ff0df757f1e56f55bc"},"breadcrumb":{"@id":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.dentistpasadenatx.com\/blog\/2017\/08\/24\/taking-care-of-your-gums\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dentistpasadenatx.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Taking Care of Your Gums"}]},{"@type":"WebSite","@id":"https:\/\/www.dentistpasadenatx.com\/blog\/#website","url":"https:\/\/www.dentistpasadenatx.com\/blog\/","name":"Town Square Dental Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dentistpasadenatx.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dentistpasadenatx.com\/blog\/#\/schema\/person\/fe8ff198efe687ff0df757f1e56f55bc","name":"dentistpasadenatx","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dentistpasadenatx.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7923de671d3c2b9f3213f9e0f38b2f72?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7923de671d3c2b9f3213f9e0f38b2f72?s=96&d=mm&r=g","caption":"dentistpasadenatx"},"url":"https:\/\/www.dentistpasadenatx.com\/blog\/author\/dentistpasadenatx\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/posts\/516"}],"collection":[{"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentistpasadenatx.com\/blog\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}